I take an anti-diet approach, which doesn't mean I don't care about your health, it means I don't believe restriction and rules are the answer.

For people with binge eating, rigid food rules (e.g. "good"vs "bad foods, "can't eat carb naked", "clean eating") almost always trigger the cycle, not break it. We work on building a relationship with food that doesn't feel like a battle.

I take a percent-centred approach in my session, which means I'm not here to direct your life and make decisions for you.

While I know more about food, nutrition, eating behaviours, you know how your body responds the best.

My job is to listen, understand what's going on specifically and offer tools and perspective that you can choose to take or leave. Nothing is prescribed, everything is offered.

I am an HAES-aligned practitioner, which means I believe everyone, regardless of body size, shape and weight, deserves compassionate, non-judgemental health care.

Visiting a health professional should feel empowering, not daunting and expecting to be told your body is the problem.

Food and body struggle is a bio-psycho-SOCIAL issue. And HAES is the social movement to improve social justice, fight against weight stigma to provide care where people feel empowered and motivated.

Pop health and eating culture focus on logic, brain-over-body approach (Top-down), but overriding our bodies is exactly what lead to more struggle around food and body.

I help my clients to develop an internally-informed style of eating, which is to pay attention to how different ways to approach food and eating have an impact on your hunger-fullness, mood, energy, state of mind, laboratory outcome and everyday tasks/activities.

It's all about gathering and connecting information, and your body naturally needs and crave for all nutrients to thrive when given a safe environment to do so.