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10 Comfort Foods That Won't Trigger The Late-Night Food Urges
10 recipes made with household staples to make you feel more satisfied and prevent the frustrating food urges
What's Inside?
This recipe collection is designed to help you eat healthily and satisfyingly so you don't have the frustrating food urges
🌟 10 customisable comforting recipes using simple ingredients & minimum skills
🌟 Cheatsheet to help you make your own satisfying trigger-free meals to stop food urges
🌟 Learn how to eat healthily & satisfyingly
without food rules so you can eat your fav foods
Hi, I'm Malcolm
You might be wondering...
Why would you listen to me?
I’m a binge eating dietitian who knows exactly what it feels like to be trapped in the cycle of restriction, overeating, and guilt.
I went from bingeing nearly every night of the week for 13+ years to feeling confident about being around bags of chips and chocolates.
As a binge specialist dietitian, I’ve seen firsthand how traditional dieting advice fails people, keeping them stuck in an exhausting cycle of trying to "be good" with food, only to feel completely out of control later.
I’m not special. Just like many of you, I used to think the answer was more control, more discipline. But the truth? Freedom comes from rebuilding your relationship with food & body, not fighting against it.
I’ve spent years learning and practising my approach to food & nutrition for binge eaters and this unique take is now available to you.
