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BREAK FREE FROM BINGE & EMOTIONAL EATING WITH FOOD FREEDOM

Are You Ready to Learn the Essential Skills to Embrace Food Freedom, Finally Feel In Control Around Food, and End Binge & Emotional Eating?

GET THE 7 DAYS TO FOOD FREEDOM GUIDE NOW

 

Does this sound familiar?

 

  • You feel completely out of control around food, no matter how hard you try.
  • You constantly think about what you should or shouldn’t eat.
  • You’ve tried cutting out carbs, avoiding sugar, eating “clean”—but you always end up overeating or bingeing.
  • You feel guilty and ashamed every time you overeat, promising to “start fresh” tomorrow.

Deep down you know that restrictive dieting isn’t working, but without it, you don’t know where to start.

Imagine this instead...

What life would look like if you could…

âś… Enjoy your favorite foods without guilt or the fear of losing control?

âś… Stop the endless cycle of restriction, bingeing, and starting over?

✅ Trust your body’s hunger & fullness signals, no second-guessing every bite?

âś… Stop feeling overwhelmed and confused about what and how to eat?

This is 100% possible

What prevents you from achieving this is a lack of clarity of why things happen, and tangible skills to put food freedom into practice

INTRODUCING... 

7 DAYS TO FOOD FREEDOM

A Jumpstart Guide to Food Freedom: Master the 7 essential skills to beat binge, emotional & overeating and embrace food freedom

This is your step-by-step guide to mastering the 7 most e skills that help my VIP clients to break free from binge, emotional & overeating— so you can eat with confidence and finally feel at peace with food & body.

Usually: $279

Now Only US$37!

GET IT AT 87% OFF NOW

 

What our clients say

Malcolm is so supportive and compassionate during my journey. Everything I implemented while working with you stayed effortlessly. I couldn’t imagine that I could enjoy food and my life the way I do now.

27yo Financial Analyst from Sydney, Australia

Malcolm has supported me all along no matter what I did. There were times that I thought I messed up but Malcolm just supported me and we found a way to work it out.

25yo Administrative Officer from London, UK

I can’t thank Malcolm enough for how my life has changed. From our very first session, I felt truly seen and heard. Malcolm understands the emotional side of eating and I got endless encouragement and gentle pushes in the right direction.

36yo Accountant from Vancouver, Canada

I learned to approach food and my body with kindness and understanding. It’s incredible how much my perspective has changed, I never truly listened to my body until now.

28yo Programatic Manager from Melbourne, Australia

I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.

30yo Early Education Teacher from Melbourne, Australia

 

How this Can Help You

IMMEDIATE RELIEF FROM THE DIET-BINGE CYCLE

You’ll learn why you keep swinging between overeating and trying to “be good” with food—and get simple practice & strategies to break the restrictive rules that leave you feeling deprived.

KNOWING EXACTLY WHAT TO DO AT HUNGER & CRAVING MOMENTS

You will know if you want to eat or need to eat, and respond to hunger, cravings and urges with what works the best for you- whether it's a nourishing meal, emotion coping strategies or self-kindness talk. 

CREATE A BALANCED, SUSTAINABLE APPROACH TO EATING & HEALTH

Your view on how to approach food, nutrition and health will shift to a more realistic and sustainable way, the way that works for your eating struggles, your lifestyles and food preferences.

SHIFT FROM BODY CRITICISM TO BODY APPRECIATION

This workbook won’t make you instantly love your body (no toxic positivity here), but it will help you start treating it with more care—so you can move toward food freedom without body hate holding you back.

GET INSTANT ACCESS HERE

Sounds too good to be true? Let me break it down to you...

The 7 Skills You Will Be Unlocking

Skill 1: Safeground Nutrition

Set up a solid foundation to create safety with food and stop survival-mode eating.

Skill 2: Break The Restriction Cycle

Escape the trap of dieting and finally feel in control around food by breaking restrictive rules

Skill 3: Hunger-Fullness Decoder

Understand your body’s cues even if you've disconnected with your body cues for a long while.

Skill 4: Post Binge Remedy

 Turn every frustrating binge episode into an opportunity to learn and grow out from them

Skill 5: Satisfaction Strategy

 Strategies and formula to build meals that leave you physically and mentally fulfilled.

Skill 6: Emotional Eating Toolkit

 Discover your emotional eating pattern and develop a toolkit to cope with emotions without turning to food.

Skill 7: Body Acceptance Talks

 Shifts the focus from weight to well-being & care, so you start working with your body

This is more than a guide...

This isn't just a general workbook. To help you really hone into these skills, when you practice, you will unlock:

7 Core Skill Lessons

Easy-to-follow lessons that break down each skill step-by-step. (I’m sparing 0 secrets on how things work)

Practical Worksheets

Simple exercises to help you reflect, practice, and make lasting changes. (Practice makes habits!)

7 Day Email Lessons

For the first 7 days after purchase, you’ll receive actionable tips to guide you through each skill. (You can master it as short as 7 days!)

Plus, you will get these bonuses:

Pathway To Food Freedom

I've included a bonus lesson in the end where I bring all 7 skills together on how to respond to different kind of binge urges & cravings

Hunger-Craving Decision Tree

This bonus cheatsheet is designed to help you decide what will be the best strategies for your every craving and food urges

 TOTAL VALUE = $279

NOW ONLY FOR US$37 (87% OFF) 

I'M READY FOR THE CHANGE

Malcolm is so supportive and compassionate during my journey. Everything I implemented while working with you stayed effortlessly. I couldn’t imagine that I could enjoy food and my life the way I do now.

27yo Financial Analyst from Sydney, Australia

Malcolm has supported me all along no matter what I did. There were times that I thought I messed up but Malcolm just supported me and we found a way to work it out.

25yo Administrative Officer from London, UK

I can’t thank Malcolm enough for how my life has changed. From our very first session, I felt truly seen and heard. Malcolm understands the emotional side of eating and I got endless encouragement and gentle pushes in the right direction.

36yo Accountant from Vancouver, Canada

I learned to approach food and my body with kindness and understanding. It’s incredible how much my perspective has changed, I never truly listened to my body until now.

28yo Programatic Manager from Melbourne, Australia

I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.

30yo Early Education Teacher from Melbourne, Australia

 

Who is this for?

This is perfect for you if you…

✅ You’re tired of feeling out of control around food and want a real solution.

✅ You want to heal your relationship with food without going back to restrictive diets.

✅ You struggle with binge or emotional eating and don’t know where to start.

✅ You want simple, actionable strategies that actually work—without feeling overwhelmed.

 

Hi, I'm Malcolm

 

I know what it feels like to be trapped in the binge cycle - It sucks!

 

For 13 years, I lived with Binge Eating Disorder—trapped in food obsession, body dissatisfaction, and endless diet traps disguised as “healthy lifestyles”. My self-recovery journey taught me what doesn’t work—and what truly does.

As a dietitian, it hurts to see so many clients struggling with the same cycle, wondering why willpower and “healthy habits” weren’t enough.

That’s why I’m dedicated to helping people break free from binge eating, emotional eating, and overeating—regaining confidence around food and their bodies without restriction or guilt. No more diet traps. No more feeling helpless. Just lasting food freedom.  

Malcolm Yu Lung Tang, MNutr&Diet, BEx&NutrSci, APD, CEDC, CIEC - Specialist Binge Dietitian

Qualifications & Memberships

EDRD Pro Member Badge

Just To Summarise...

The Key Benefits of 7 DAYS TO FOOD FREEDOM

 

 01

Break up with guilt-inducing diet rules

 02

Finally feel in control without controlling

 03

Know exactly what to do at craving time

 04

Outgrow from binge eating with confidence

Ready Master the 7 Essential Skills to Start Feeling Free & In Control?

 

✓A step-by-step guide to kickstart food freedom

âś“ 7 powerful skills to help you beat binge & emotional eating in a true food freedom style

✓ 7 simple practices & reflections to help you learn

✓ [Bonus] Path To Food Freedom Lesson

✓ [Bonus] Hunger & Craving Decision Tree

GIVE ME THIS VALUE-PACKED GUIDE FOR ONLY $37

 

Frequently Asked Questions

 

Your questions are not here?

Contact us at [email protected]
or head over to my Instagram (@Binge.Free.Dietitian) and send me a DM!

Don’t Wait—Start Your Food Freedom Journey Today!

Don’t let another day go by feeling out of control around food. The 7 Days To Food Freedom is your first step toward a life free from binge eating, emotional overeating, and food guilt.

GET THE 7 DAYS TO FOOD FREEDOM