Break the Binge-Restrict Cycle in 7 Days
if you ever though to yourself
"I just want to eat normally without overthinking every bite..."
Good news. We're giving you the exact skills
Meet
7 Days To Food Freedom
A step-by-step guide that teaches you the 7 essential skills to break free from binge eating - without requiring more self-control. For 7 days, we give you daily lessons, practical worksheets, real strategies... that works.
It's like having a food freedom coach in your inbox for a week.
When you're struggling with out-of-control around food, "just eat intuitively" feels impossible. (and not helpful)
Most weeks, it's the same story. On Monday morning, you tell yourself "I'm going to be good this week!!!" but by Friday, you've binged three times and feel like you're back at square one. Best case scenario: you white-knuckle it through the weekend only to lose control again next week.
So When you finally try to "recover", you can practically hear your own doubts screaming...
You've tried so many approaches and nothing has stuck
You feel like you're the only person who "can't figure it out"
And.. you're terrified that you'll never feel normal around food
You know food freedom is possible
but, the hard truths incoming...
You won't get there by trying another restrictive diet or "clean eating" plan - the very thing that makes you feel out of control
... And you don't have time to read 47 books on binge eating & intuitive eating when you need a clear action you can take TODAY
You know food freedom is possible
but, the hard truths incoming...
You won't get there by trying another restrictive diet or "clean eating" plan - the very thing that makes you feel out of control
... And you don't have time to read 47 books on binge eating & intuitive eating when you need a clear action you can take TODAY
If you had unlimited resources? You'd hire a specialised dietitian to guide you through recovery
Because let's face it: you know you need support, but the commitment is 6+ month long and sessions costs $200+ each - when you don't know if it even works. Doing it all alone feels overwhelming and confusing
But you won't find food freedom until you understand WHY it's happening and WHAT to do when the urge hits. In an ideal world, you'd have someone break it down step-by-step and give you the exact tools that actually work.
hey, I'm Malcolm!
I'm a Binge Eating Dietitian, Intuitive Eating Counsellor and Body Image Coach
I don't believe in:
Meal plans that tell you exactly what to eat (there's place for it, but most of the time, it's the lazy solution)
"Just stop eating", "eat healthier" & "move more" advice (thanks, very helpful)
Toxic positivity about loving your body overnight (and those who sell this ideal - genetically priviledge in this thin-sanity world)
I DO believe in:
Teaching you the skills so YOU become your own expert
Practical strategies you can use the next time you're triggered
Meeting you where you are, in a shame-free zone
And this is what people think after they take the evidence-based approach
“
I spent years thinking I just needed more willpower. Learning the science-backed perspective completely changed how I view the whole situation. Feel so much more informed now.
— Sarah
“
Malcolm helped me understand there's actual sicence behind all of these, not just "I'm failing self-control". That alone gives me so much more confidence moving forward
— Alex
“
I used to look for quick fixes. Now I understand why building a solid foundation matters. Feel more confident about the direction I'm taking now that I know the 'why' behind it.
— Emma
“
Finally have clarity on why some approaches work and others don't. The evidence-based perspective makes so much more sense than the conflicting advice I was following before.
— Jessica
“
Understanding the biology and psychology behind it all helped me be less harsh on myself. I feel more equipped with knowledge and more confident in the approach I'm taking.
— Maria
INTRODUCING
7 Days To Food Freedom
This is the skillbook you need if you're done with the binge-restrict cycle and ready to start your recovery journey. In this 7-day email series, you get the exact skills I teach my private clients - broken down into bite-sized daily lessons with practical exercises. It's like having a food freedom coach guide you through the essentials for a fraction of the price.
What makes 7 Days to Food Freedom So Different?
Every lesson was designed with ONE goal in mind: to give you clarity and actionable steps. And because I've been where you are, I'll help you do it while being compassionate with yourself (and NOT like those "just eat when you're hungry!", "eat less more more" guides that ignore the complexity of binge eating).
So whether you're learning why restriction backfires, decoding your hunger signals, or building your emotional toolkit, you'll also be developing the foundation for lasting food freedom.
What our customers said
To Put It Simply,
In 7 Days To Food Freedom,
I'm teaching you all the essential skills you need to get to food freedom. All you have to do is show up for 7 days.
You'll learn...
Day 1: Safeground Nutrition - Set up a solid foundation to create safety with food and stop survival-mode eating
Day 2: Break The Restriction Cycle - Escape the trap of dieting and finally feel in control by breaking restrictive rules
Day 3: Hunger-Fullness Decoder - Understand your body's cues even if you've been disconnected for years
Day 4: Post-Binge Remedy - Turn every frustrating binge episode into an opportunity to learn and grow
Day 5: Satisfaction Strategy - Build meals that leave you physically and mentally fulfilled
Day 6: Emotional Eating Toolkit - Discover your patterns and develop real coping strategies beyond food
Day 7: Body Acceptance Talks - Shift from weight obsession to wellbeing, so you can work WITH your body
Plus you get instant access to
Complete workbook with all 7 lessons, worksheets, and reflection exercises (so you can revisit anytime)
Real examples for each skill to help you actually implement what you learn
Practical worksheets for each skill to help you actually implement what you learn
But Wait A Sec!
Let's talk about why this is different from other "binge eating help" guide
Beause I've bought (and tried to follow) tons of resources that promised to help. And even the good ones had the same problem: They jump straight into intuitive & spontaneous eating without teaching how to get there.
5 minutes into trying to"just listen to your body" you realise you're not ready. Because...
Intuitive eating is the GOAL, not the method
It's like teaching someone to speak French by talking to them only in French without teahing them the basic vocab and sentence structure
Focus on behaviour OR mindset, never both
You either get a meal structure, importance of nutrition adequacy, OR journalling prompts to reframe thoughts, never bridge them
Left you feeling stuck and more hopeless
You've seen people make it work and living their best life, but you can't figure out how to actually get there from where you're at now.
Meanwhile, lessons in 7 Days to Food Freedom look like this:
We teach you the foundational skills FIRST
"Before you can eat intuitively, you need to understand what restriction has impact on your body, and how to tackle the desire to stick to them:..."
Connect the dots between mindset AND behaviour
"That's why you more likely to binge... (the mindset piece) and here's how we can restructure your eating pattern to rewire this (the behaviour piece)
Meet you where you are
"It's normal to not feel your hunger-fullness after years of restriction and bingeing. There are many other ways your body is signalling "I'm hungry/full"..."
With this approach, you're not jumping to the advanced stuff before you're ready,
you're building the skills that makes food freedom actually possible.
But wait - that's not everything included
Because 7 days to food freedom also comes with free bonuses
Pathway To Food Freedom
A bonus lesson that brings all 7 skills together - showing you exactly how to respond to different types of binge urges and cravings in real-time
Value: $47
Hunger-Craving Decision Tree
Your go-to cheatsheet to help you decide the best strategy for every craving and food urge you experience
Value: $29
The Breakdown
Complete Workbook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $149
7 Daily Email Lesson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $49
THE COMPLETE WORKBOOK
. . . . . . . . . . . . . . . . . . . . . . . . $149
7 DAYS EMAIL LESSONS
. . . . . . . . . . . . . . . . . . . . . . . . . . $49
Pathway To Food Freedom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $47
PATHWAY TO FOOD FREEDOM LESSON
. . . . . . . . . . . . . . . . . . . . . . . . . .$47
Hunger-Craving Decision Tree . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29
HUNGER-CRAVING DECISION TREE
. . . . . . . . . . . . . . . . . . . . . . . . . . $29
TOTAL VALUE: $274
You can get instant access today for just $37USD
and if right now you're thinking,
"I'll start this when I'm more motivated" ...hold up.
That voice telling you to wait? That's the binge eating talking.
Because here's what it does: it convinces you that you need one more diet first, or more willpower, or to wait until you're "really ready." It keeps you stuck in the cycle because that's how it survives.
The truth? You'll never feel 100% ready. Motivation doesn't create change. Action does. The patterns you break TODAY are the patterns that won't control you tomorrow.
Okay, if you're delivering a baby next Tuesday or cramming your board exam - do that first! But if you're just waiting to "feel ready"? That day isn't coming. Start Now!
7 Days to Food Freedom will be the best investment you make if...
You're exhausted from the binge-guilt-restrict cycle and want it to STOP
You want practical skills and strategies - not "just love yourself" pep talk
The idea of having a clear guide with daily guidance sounds like exactly you need
You want support without the commitment and the price tag
You're tired of conflicting advice and just want clarity and make sense of your pattern
You're ready to start your food freedom journey, even if you're scared
You've tried diets and they always backfire - and you are ready for a more evidence-based approach
You know recovery is possible but you're stuck not knowing where to start or what steps to take first
Have Question? Ask Away!
What if I can't stick to the 7 days?
That's totally fine - you get lifetime access to all materials. The emails are designed to guide you through it in 7 days, but you can go at your own pace. Some people take 2 weeks, others revisit lessons multiple times. There's no "failing" here.
Is there a meal plan?
Nope. Meal plan can be beneficial for some people at some stages, but only as a temporary solution to transition to flexible eating. Often meal plan without guidance lead to more fixation around food and becomes restriction in disguise.
With that said, this guide include a lesson teaches you how to BUILD your own rythm and structure around eating and food that works for YOUR life, preference and recovery. We are teaching you how to trust yourself instead of relying on external tools
What if I need more support after 7 days?
The guide is designed to give you foundamental skills you can build on. Many people in dit exactly what they need to get started. If you want more in-depth support afterwards, we have further self-learning or 1:1 support options, which we will mention during the 7 days.
I'm worried I'll buy it and not do it.
I get it.
you've already invested so much energy into dieting, restricting, and feeling guilty. What if you invested just 7 days into learning a different way? You can always come back to old patterns (they'll be there). But what if this actually helps?
And this is the exact reason 7 Days to Food Freedom comes with the workbook AND the email lesson - to remind you to take action and make changes
How long will it take to see results
Everyone’s journey is different, but many clients start seeing changes within the first few weeks of implementing the skills in this workbook. With that said, slow progress is better than rushed but no progress. Take your time to explore and experiment with each of the skills! Practice makes habits!
Is this suitable for people with eating disorders?
While this workbook can be helpful, as we will be honing in the core skills. It's great as a starting point to experience food freedom and recovery before seeking support. However, it’s not a substitute for professional treatment. Please seek support from a qualified healthcare provider such as Malcolm
One Last Thing
Recovery isn't linear. Some days will feel easier than others. But every skill you learn, every pattern you recognise, every moment you choose differently - it all adds up.
You don't need to be perfect. You just need to start.
And 7 days from now, you could have the exact tools to start feeling in control around food
The Question is: Are You Ready?