Food Freedom Blog

Binge Free Nutrition Articles

How to Get Your Period Back: Binge Eating & Bulimia Recovery Guide

Missing periods from binge eating or Bulimia, HA, or PCOS? Move beyond "food addiction" myths & restrictive health foods. Natural healing your period with a Melbourne & Online Binge Eating Dietitian, Eating Disorder Dietician & Emotional Eating Nutritionist.

Binge Co-ConditionsGetting Help
How to Get Your Period Back: Binge Eating & Bulimia Recovery Guide

Diabetes x Binge or Emotional Eating: Carbs or No Carbs?

Struggling with diabetes, T2DM, or insulin resistance alongside binge eating, emotional eating, or sugar addiction? Is low carb diet the solution? Get expert help from a Melbourne-based and online dietitian & nutritionist specializing in binge eating to regain control and improve your health.

Binge Co-Conditions
Diabetes x Binge or Emotional Eating: Carbs or No Carbs?

How to Eat Trigger Foods Without Binge Eating (Overcoming Food Fear & Guilt)

Do certain foods make you feel out of control? Learn how to safely reintroduce trigger foods and enjoy them without fear or binges.

No-Rule NutritionRecovery Skills
How to Eat Trigger Foods Without Binge Eating (Overcoming Food Fear & Guilt)

Ozempic for Binge Eating: Does It Work? (What You Need to Know)

Thinking of using Ozempic for appetite control to stop binge or emotional eating? You need to know how it works, the real risk, side effects, questionable result, and why you will still keep on bingeing and overeating non-stop. Discover safer, lasting solutions that support real food freedom

Break Diet CultureGetting Help
Ozempic for Binge Eating: Does It Work? (What You Need to Know)

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Malcolm is a non-diet binge eating dietitian
Consulting suite at WellSpace Psychology Prahran - Malcolm on site on Wednesdays
Malcolm providing eating disorder nutrition counselling at Prahran WellSpace
Enjoying social eating with variety of food - celebrating no food rule eating
Malcolm is a certified intuitive eating counsellor and body image coach based in Melbourne, Australia, serving international client
Malcolm is a binge eating dietitian - accredited practising dietitian (APD)
Malcolm is a binge eating dietitian and credentialed eaing disorder clinician (CEDC) by ANZ academy for eating disorder
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I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.

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