Recovery feels overwhelming because it is overwhelming
Self-recovery shouldn't feel this confusing:
Tools & workshops to guide your journey
You know you should work on your relationship with food...
but you keep putting it on the back burner.
For good reasons.
You don't really know where to start
You have some ideas from things you've seen online. But if you had to describe your recovery strategy, it'd be "throwing spaghetti on the wall and see what sticks"
You're drowning in conflicting advice.
One says honour all cravings. Another says count calories. You're told to listen to your body, but your body feels screams "no". You don't know who to trust or what actually works
And work with a dietitian feels too big a leap now
Maybe it's the money - thousands of dollars when you're even sure it'll work. Maybe you're not ready for the vulnerability of 1:1 support. Or maybe you just eant to try it yourself first.
And even when you DO try to self-recover, you end up more confused than when you started.
... But what if self-recovery didn't mean figuring it all out alone?
What if you had access to the same evidence-based frameworks professionals use - without the price tag?
What if you had clear, structured guidance that cut through all the noise and contradictions?
And what if you didn't need to spend hours scrolling through conflicting content to find credible information?
My Gifts For You
Get These FREE Resources!
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hey, I'm Malcolm!
I'm a Binge Eating Dietitian, Intuitive Eating Counsellor and Body Image Coach
I self-recovered from binge eating disorder. And I'm not going to sugarcoat it - it was really hard & confusing.
The only reason I made it through was because I was going through my dietetic & eating disorder training, and I could casually "ask for a friend" to my supervisor & psychologist friend when I got stuck.
But most people trying to recover on their own don't have that luxury.
They're drowning in contradictory Instagram posts with no way to know what's actually legitimate.
They're piecing together random advice that "sounds nice" with no clear framework.
They are spending hours consuming content but not actually moving forward.
And honestly? That's not fair!
I didn't recover because I'm special or more determined. I recovered because I had access to structured, evidence-based information.
You don't need a nutrition degree, psychologist friends or thousands of dollars to recovery. You just need a compassionate approach, the right information, organised in the right way.
That's exactly why I created these resources
- to give you what I had, without the degree or the price tag.
Don't know what to do when the food urges hit?
Binge Urge SOS Kit
POCKET-SIZED SOS TOOL FOR OVERWHELMING URGES
5 guided audios (3-4 minutes each) for different types of urges, plus post-binge support
20 navigation cards you can pull up on your phone in 30 seconds — silent, discreet, always accessible
BONUS: FELT Framework to decode what your body's actually asking for
BONUS: Customed Trigger Tracking 'App'
Get the toolkit that gives you instant help when urge strikes - whether you're at your desk,lying in bed at 3am, or standing in front of the fridge feeling completely out of control
want to be binge free but not sure where to start?
7 Days To Food Freedom
7 DAYS BINGE EATING PLAN (NOT A MEAL PLAN)
7 core skill lessons to break down essential skills step-by-step
Practical worksheets with simple exercises to help you reflect, practie, and make lasting changes
7 days of email lessons to receive actionable tips to guide you through each skill.
BONUS: Hunger-Craving Decision Tree
This is your step-by-step guide to mastering the 7 most essential skills that help you eat with confidence and finally feel at peace with food & body
Done eating to sooth, but feeling worse after?
Emotional Eating Rewired
The workshop
90-minute workshop delving into emotional eating
Understand your own emotional eating pattern & triggers
Learn the POWR framework to rewire emotional eating responses
Workbook with all the reflection + cheatsheets
Gain clarity of your patterns and respond with empowered action - instead of reacting to emotions
want to enjoy Chaotic Food Times without losing control?
Binge Free Holiday & Travel Eating
The workshop
90 minute workshop breaking down the before-during-after process
How to handle triggers and food offering
How to balance pleasure & boundaries
The BRB reset method to stop the post-holiday binge-restrict cycle
Build practical strategies for navigating family, festive foods, disorganised meals and triggering talks, so you can enjoy holiday and travel again.
WANT MORE?
Join Bites & Chat
OUR WEEKLY FOOD FREEDOM NEWSLETTER
Imagine teatime with your bestie, where you can freely share stories about emotional eating, swap ideas, and actually feel heard - no judgement, just real talk. That's what Bites & Chat is: an interactive newsletter for anyone navigating binge eating.
Hey! I got new content over instagram nearly every day!
Come connect with me
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci., MNutr&Diet., APD, CEDC-D, CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Eating Disorder Nutrition Counselling
BED, Bulimia, Emotional Eating, Body Image, Non-Diet
Available Online - Australia & International wide
In Person Available in WellSpace Prahran, Melbourne
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
© 2026 Binge Free Dietitian. All Rights Reserved.