Your Entry Gateway Into The Food Freedom World
MY GIFTS FOR YOU - GET THESE FREEBIES!
Wonder The Scientific Way to Stop Binge Eating?
3 Steps To End Overeating
FREE WEBINAR TRAINING
Reason why you struggle with constant cravings
Top mistakes that keep you stuck in the binge cycle
3 essential steps to end binge & emotional eating
the tools & skills to make food freedom reality
This webinar reveals the industry secret: the step-by-step roadmap to stop binge & emotional eating for good without more willpower.
Ready To Break Free?
Ultimate Binge Recovery Checklist
FREE CHECKLIST
Clarity on the steps and actual works that drives binge, food and body healing
The 5 aspects to focus on to achieve real lasting binge & food freedom
Avoid the "messy middle" where most binge warriors get stuck and confused
This checklist is designed to help you get crystal clear on what real recovery looks like based on most current evidence, so you can avoid the "diet strategy" traps that keep you stuck in the binge cycle
Tired of Constant Food Noise?
Tired of Constant Food Noise?
5 Changes To Stop Always Thinking About Food
FREE GUIDE
The true reasons why you are "addicted" to food, so you are not confused why nothing work
5 changes in your diet with actionable steps to get you started
A 4-week implementation plan to help you feel more in control
You will know the true reason why you have 24/7 cravings, always thinking about food and calculating calories, and implement 5 easy dietary changes to stop the "addiction"
Need Binge-Proof Meal Ideas?
10 Binge Proof Recipes To Stop The Kitchen Raid
FREE RECIPES
10 customisable comforting recipes using simple ingredients & minimum skills
Cheatsheet to help you make your own satisying trigger-free meals to stop food urges
Learn how to eat healthily & satisfyingly without food rules so you can eat your favourite ood.
This recipe collection is designed to help you eat healthily and satisfyingly so you don't have the frustrating food urges, made with household staples.
WANT MORE?
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OUR WEEKLY FOOD FREEDOM NEWSLETTER
Imagine teatime with your bestie, where you can freely share stories about emotional eating, swap ideas, and actually feel heard - no judgement, just real talk. That's what Bites & Chat is: an interactive newsletter for anyone navigating binge eating.
Hey! I got new content over instagram nearly every day!
Come connect with me
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci., MNutr&Diet., APD, CEDC-D, CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Eating Disorder Nutrition Counselling
BED, Bulimia, Emotional Eating, Body Image, Non-Diet
Available Online - Australia & International wide
In Person Available in WellSpace Prahran, Melbourne
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
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