Explore Support Options
With a Binge Eating Dietitian
Imagine waking up without obsessing about what you ate yesterday - or what you "should" eat today.
Imagine feeling calm around food. Confident in your body. Free from the guilt, shame, and exhausting mental gymnastics.
That's what's possible when you have personalised support from someone who truly understands what you're going through.
Because breaking free from binge eating and emotional eating isn't about following another meal plan or having more willpower. It's about understanding YOUR triggers, healing YOUR relationship with food, and building tools that work for YOUR life.
BINGE FREE FORMULA PROGRAM
My signature 4-month 1:1 program to help you end binge eating by rebuilding food trust with my 3-phase binge free formula framework - without more willpower & self-control
4-month 1:1 high touch support:
Hand-held guidance through 3 phase BFF framework
Monthly calls, Weekly check-ins, Unlimited messaging
Every resource, journal template, recipe, guides you'll ever need
This is your fastest way to learn *everything* you need to stop bingeing
HEALING NUTRITION COUNSELLING
Ongoing support to provide tailored support for BED, Bulimia and other eating disorders or disordered eating concerns. In-person & online service available.
Healing session by session - 1:1 with an experienced dietitian
No pressure/fixed structure. We work on what matters to you the most
Tailored nutrition solution to food, body & health concerns
Work collaboratively with your care team
flexible ongoing support address ed, perfect if you have an edp
EMPOWER ROADMAP SESSION
deep-dive session with a dietitian to create your personalised recovery roadmap - an empowerment plan to be your food freedom blueprint
Food & behaviour audit report to understand "why it started" & "why it lasts"
2 hour 1:1 call to deep dive into all the obstacles & identify opportunity to heal
Quick behavioural and mindset change to kickstart recovery
Personalised action plan outlining all the next steps with video walkthrough
this is how you get a personalised roadmap to start self-recovery
Wondering which one best suits you?
Binge Free Formula
all-in, done-with-you, fastest result
Structured learning + full accountability
Learn everything about binge eating, diet culture, emotional eating & body acceptance
Weekly check-ins & unlimited messaging
Higher upfront investment
Might not be enough time for severe BED or Bulimia (post-program support available)
Requires 1-2 hour commitment per week on self-learning + practice strategies
Healing Counselling
flexible ongoing support
If you have an Eating Disorder Plan (EDP)
Get personalised care with other health pros
Flexible timing & healing schedule suit your lifestyle
No set plan or roadmap to recover (it can be a pro!)
Requires more session and longer time to see changes (usually 10-40 sessions over 1-2 years)
Higher cost in total and small amount of outside session support
Empower Roadmap
strategic diy with expert insight
Low commitment clarity boost/starting point
Want to self-recover but also want expert insight before committing
Do best with a structured plan on hand to follow
No ongoing support (can transit to BFF or Healing consultations)
As thorough the plan can be, it can not account for all possible obstacles and situations
It might not be enough to resolve food & body related mindset struggles
What We Do Best At
Kind Words From Clients
“
Malcolm just gets it. After years of trying different nutritionists, I finally found someone who speaks my language. He's the first person who's tackled ALL of it—the emotional side, the obsessive food thoughts, my body image issues, AND the actual nutrition side. It's made such a difference.
— Sofie A.
“
Malcolm is so supportive and compassionate during my journey. Everything I implemented while working with you stayed effortlessly. I couldn’t imagine that I could enjoy food and my life the way I do now.
— Lara M.
“
I was skeptical about whether I could break free from binge eating. But Malcolm’s approach was different— rather than telling me to have a stronger willpower, he helped me see that my struggles was a reflection of deeper issues with my mindset and habits. I learned to approach food and my body with kindness and understanding. It’s incredible how much my perspective has changed, I never truly listened to my body until now.
— Haley T.
“
Malcolm makes every step easy and sustainable. Small changes over a long period of time lead to big results. With Malcolm's knowledge, I now feel confident making healthy food choices based on my needs.
— Yoseph H.
“
I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.
— Kiara M.
WANT MORE?
Join Bites & Chat
OUR WEEKLY FOOD FREEDOM NEWSLETTER
Imagine teatime with your bestie, where you can freely share stories about emotional eating, swap ideas, and actually feel heard - no judgement, just real talk. That's what Bites & Chat is: an interactive newsletter for anyone navigating binge eating.
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci., MNutr&Diet., APD, CEDC-D, CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Eating Disorder Nutrition Counselling
BED, Bulimia, Emotional Eating, Body Image, Non-Diet
Available Online - Australia & International wide
In Person Available in WellSpace Prahran, Melbourne
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
© 2026 Binge Free Dietitian. All Rights Reserved.