Upcoming Live Masterclass - 3 Steps to End Overeating - Grab Your Free Spot Here

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 FREE TO EAT, FREE TO LIVE

 

Binge, Emotional and Overeating Isn’t a Willpower Problem. It's About Building Trust With Your Body & Food.

 

GET STARTED WITH A FREE CLARITY CALL

Struggling with out of control around food and feeling trapped in the cycle of guilt?

I know you have so much more planned in life than struggling with food and body. Here, I help you break free from the diet-binge spiral and build a peaceful, intuitive relationship with food—without relying on willpower. Here, you’ll find a compassionate, weight-neutral & diversity-inclusive space where lasting food freedom is possible.

We adopt a weight-neutral, size-inclusive,
trauma-informed & food freedom approach.

No rules - Just Freedom

Clarity First

Binge eating isn’t lack of discipline or self-control —it’s your body crying for attention. getting clear on your craving signal & respond with care = breaking free.

Confidence & Trust

No more calorie & macro tracking. I’ll guide you to confidently make intuitive food choices and care decisions that marry flexibility, pleasure and health.

Science + Compassion

Using intuitive eating principles, CBT, ACT, DBT techniques and a weight inclusive approach, I help you break free from food & body struggle that suits your lifestyle.

Respect Your Body

You don’t need to love your body overnight, but treating it with care and respect is essential. I help you move away from body shame and toward self-compassion.

Build Your Toolbox

Lasting change comes from action, not just insight. You’ll gain practical skills, strategies, and resources to navigate challenges with confidence and ease.

Community & Support

You are not alone. Healing food & body struggles is easier with support and connection. You're always welcome, seen, heard, and understood here

 

Hi I'm Malcolm

I know what it feels like to be trapped in the binge cycle - It sucks!

 

For 13 years, I lived with Binge Eating Disorder—trapped in food obsession, body dissatisfaction, and endless diet traps disguised as “healthy lifestyles.” My self-recovery journey taught me what doesn’t work—and what truly does.

As a dietitian, It hurts to see so many clients struggling with the same cycle, wondering why willpower and “healthy habits” weren’t enough.

That’s why I’m dedicated to helping people break free from binge eating, emotional eating, and overeating—regaining confidence around food and their bodies without restriction or guilt. No more diet traps. No more feeling helpless. Just lasting food freedom.  

Learn More Here

Qualifications & Affliations

Ready to embark on a journey to better health?

Here's How I Can Help You

5 Things You Need In Your Diet To Stop Food Obsession

Designed to help you implement 5 dietary changes to stop the sugar cravings & food “obsession”. 

Get A Copy
10 Comfort Foods Recipes That Won't Trigger Late Night Food Urges

Recipes that help you eat healthily and satisfyingly so you don't have the frustrating food urges.

Download Now
Free Webinar: 3 Steps To Conquer Overeating Without Relying On Willpower

 Uncover the industry secret to end binge, emotional & overeating without relying on willpower.

Register Now

A Jumpstart Skillbook to Food Freedom: Master the 7 essential skills to beat binge, emotional & overeating in 7 days.

Tell Me More

Develop a personalised plan & strategies that tailored to your challenges to make real progress and get unstucked

Book A Session

A 4-month program to help you end binge for good and regain confidence around food & body - no willpower & restriction

Learn More

 

Love from clients 

Malcolm is so supportive and compassionate during my journey. Everything I implemented while working with you stayed effortlessly. I couldn’t imagine that I could enjoy food and my life the way I do now.

27yo Financial Analyst from Sydney, Australia

Malcolm has supported me all along no matter what I did. There were times that I thought I messed up but Malcolm just supported me and we found a way to work it out.

25yo Administrative Officer from London, UK

I can’t thank Malcolm enough for how my life has changed. From our very first session, I felt truly seen and heard. Malcolm understands the emotional side of eating and I got endless encouragement and gentle pushes in the right direction.

36yo Accountant from Vancouver, Canada

I learned to approach food and my body with kindness and understanding. It’s incredible how much my perspective has changed, I never truly listened to my body until now.

28yo Programatic Manager from Melbourne, Australia

I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.

30yo Early Education Teacher from Melbourne, Australia

Malcolm is very patient and attentive, great at giving advice and alternatives without being pushy. He never makes you feel bad about yourself or the choices that you make especially when it comes to food

32yo Music Teacher from Melbourne, Australia

Malcolm makes every step easy and sustainable. Small changes over a long period of time lead to big results. With Malcolm's knowledge, I now feel confident making healthy food choices based on my needs.

30yo Publishing Manager from Melbourne, Australia

Join Me on this FREE LIVE masterclass

 3 Steps To End Overeating 

The step-by-step roadmap to stop binge & emotional eating for good without more willpower

 

In just One Hour of Your Day, You'll Learn:

3 Mistakes that Keep You Stuck in the Binge Cycle

You’ll discover why eating “healthier” and “less” might be the very thing driving you to binge at night and learn the mindset shift that instantly break the spiral

3 Essential Steps to End Binge & Emotional Eating

You’ll walk away with a powerful new framework that help you stop feeling out of control around food, because they feel neutral, not like a battle

The Secrets to Turn Food Freedom into reality

You’ll get the step-by-step method and exact skills you need to implement my proven framework to achieve food & body freedom.

Sign up to our Bites & Chat

For weekly teatime chat x health & nutrition email with expert food freedom tips

And I've got new content nearly every day!

 

So, come hang out with me

@Binge.Free.Dietitian