Where Binge Eating Ends,
And Your Freedom Starts
Where Binge Eating Ends,
And Your Freedom Starts
Melbourne & Online Binge Eating Dietitian
Get Compassionate care where your joy, health & freedom matter more than calories, macro and the number on the scale.
MEET THE FOUNDER & CEO
Hey, I'm Malcolm!
I know what it feels like to be trapped in the binge cycle - It sucks!
For 13 years, I lived with Binge Eating Disorder—trapped in food obsession, body dissatisfaction, and endless diet traps disguised as “healthy lifestyles.” My self-recovery journey taught me what doesn’t work—and what truly does.
As a dietitian, It hurts to see so many clients struggling with the same cycle, wondering why willpower and “healthy habits” weren’t enough.
That’s why I’m dedicated to helping people stop binge eating without restriction or willpower. I bridge the psychology of eating and nutrition counselling to help you understand WHY you binge - so you can decode cravings, regulate emotions around food, and make peace with eating & body.
This Is How We Do It Differently
NO RULE - JUST FREEDOM
Understand WHY You Binge
Control and restriction backfires. I help you decode the emotion, triggers and patterns driving your eating - so you can respond with compassion, not chaos
Nutrition Without Diet Culture
Learn to nourish yourself and trust your body again - without cookie cutter meal plans, calorie counting, fun-free gym program or shame-based food rules
Bridge psychology + nutrition
Unlike dietitians who only subscribe meal plan and psychologist shy away from food, I bridge psychology of eating and nutrition counselling by understanding your pattern & root
Check out
Ways We Can Help You
Start Free
We have a library of freebies to help you get started. It's the perfect place if you are new to the food freedom world or binge eating journey
Self-Help Corner
We all know confusing self-recovery is, and we are here to help - discover the options we help you target specific struggles on recovery journey
1:1 Support
If you are tired of struggling, trial-and-error, it's time to get personalised help! There are multiple ways we can work together - get started now!
✶ Kind Words From Clients ✶
“
Malcolm just gets it. After years of trying different nutritionists, I finally found someone who speaks my language. He's the first person who's tackled ALL of it—the emotional side, the obsessive food thoughts, my body image issues, AND the actual nutrition side. It's made such a difference.
★★★★★
— Sofie A.
“
Malcolm is so supportive and compassionate during my journey. Everything I implemented while working with you stayed effortlessly. I couldn’t imagine that I could enjoy food and my life the way I do now.
★★★★★
— Lara M.
“
I was skeptical about whether I could break free from binge eating. But Malcolm’s approach was different— rather than telling me to have a stronger willpower, he helped me see that my struggles was a reflection of deeper issues with my mindset and habits. I learned to approach food and my body with kindness and understanding. It’s incredible how much my perspective has changed, I never truly listened to my body until now.
★★★★★
— Haley T.
“
Malcolm makes every step easy and sustainable. Small changes over a long period of time lead to big results. With Malcolm's knowledge, I now feel confident making healthy food choices based on my needs.
★★★★★
— Yoseph H.
“
I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.
★★★★★
— Kiara M.
here is My Gift For You
Ultimate Binge Recovery Checklist
A checklist designed to help you get crystal clear on what real recovery looks like in a food freedom style based on most current evidence, so you can avoid the "diet strategy" traps that keep you stuck in the binge-restrict cycle.
Usually $47
Yours for FREE!
✶
Bites & Chat
OUR WEEKLY FOOD FREEDOM NEWSLETTER
Imagine teatime with your bestie, where you can freely share stories about emotional eating, swap ideas, and actually feel heard - no judgement, just real talk. That's what Bites & Chat is: an interactive newsletter for anyone navigating binge eating.
Hey! I got new content over instagram nearly every day!
Come connect with me
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci., MNutr&Diet., APD, CEDC-D, CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Eating Disorder Nutrition Counselling
BED, Bulimia, Emotional Eating, Body Image, Non-Diet
Available Australia & International wise
In Person Available in Prahran, Melbourne
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
© 2025 Binge Free Dietitian. All Rights Reserved.