If you can, please come along, you will get the most out of the guided exercises and activities as well as asking your questions in real time. But if life gets in the way, the recording will be uploaded to the Tuning In hosting portal which you have lifetime access to within 2 days so you won't miss out.

No problem at all! The recording of the session will be uploaded within 48 hours after the session to the hosting platform which you have lifetime access to. You can also send in a question in the portal to get your questions answered. The homework prompt and resources will be provided in the portal as well so you can still follow the progression even if you miss 1-2 live.

Lifetime. By signing up to Tuning In, you will have access to the recording in Binge Free Dietitian course portal. You can come back whenever you need a refresher.

Not much. If you do the activities and guided practice in the session (live or watching recording), you should have an action plan planned out and skills to practice. The homework is designed to be intergrated into your everyday eating: e.g. session 1 will help you to plan out your meal which you can take to buy groceries, session 2 homework require ~2 minutes to reflect before/after a meal, and session 3 skills and homework helps you decide when you go grocery shopping.

Although it's built into the program and highly recommended, everything in the program, including homework, is open invitation.

You can definitely able to keep up with what we are talking about in the session without finishing the homework in the last session.

For some people, they learn best following along. But for some other, they learn best by practisign after seeing the whole picture and know where they are heading too. This program will suit both learning styles.

Not in this program, but there's dedicated Q&A time in each session to ask your questions. You can also send in questions through the course portal and get them answered.

However, we can't answer questions that requires an extensive assessment to understand your situations. So, if you want further 1:1 support after/alongside with the program, feel free to send in an inquiry.

That's a really common experience from a misconception: you can start eating intuitively anytime. It doesn't work usually because hunger-fullness cues aren't fully restored first. Of course you can't trust your body when the signals from your body is confusing. That's exactly what we are doing in this program - build the foundation to trust your body around eating and eat intuitively.

And this is exactly what it's built for. Years in my practice, I've worked with so many people rely on calorie tracker, meal plan, alarm clock because their body cues are confusing. I've condensed the step-by-step method to restore hunger-fullness cues in session 1, then we will explore different ways body communicates hunger-fullness-satisfaction in session 2; and finally utilise them in session 3.

Yes, it's really important to being able to pick up subtle signs of body needs when you are living with ADHD, or taking ozempic or dexi. Mismatch of nourishment and body signals can often lead to side effects, medication not working as expected and slip into the binge-restrict trap.

That's why in session 1, we are building a meal structure that not only help restoring body signal, but a strong foundation to nourishing when your body cues are confusing and recovering from binge & emotional eating.

And in session 2, we will explore signs of hunger and fullness that's not just "feeling" - but also thoughts, behaviours and physical senses.

If you still have doubt, use the button below to send in your concerns.