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✶ THIS WEBSITE IS COMING SOON ✶

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I'm still here for you!

Grab A Freebie!

I've got a handful of freebies designed to solve your specific obstacles on your binge & emotional eating recovery journey

If you want to learn my exact method to stop binge, emotional & overeating

If you want to know the full process to recover from binge eating

If you struggle with constant food thought and want actionable steps

If you are confused about what to eat so you don't crave more foods later

Deeper Learning

I've got these accessible resources to help you navigate specific struggle with practical strategies - to help to smooth out and speed up your self-recovery.

If you want to start the food freedom journey and learn 7 crucial skills

If you struggle with eating when you stress, sad, bored, or happy

If the upcoming holiday already feel stressed and chaotic

holiday & travel eating workshop

1:1 Supports

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If you're looking for the fastest way to break free - a 4 month 1:1 program

If you like to take time or you have an Eating Disorder Plan (EDP)

If you prefer self-recovery but want expert's guidance & a personalised roadmap

Let's stay connected

Our Bites&Chat Club is thriving!

In case you haven't heard, B&C is a Teatime-inspired nutrition newsletter. I send out a memo every Friday - where we talk about everything about food freedom (make sure you get your tea). You can send in B&C memo to ask question, request an issue or spill your tea!

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