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Carbs and Binge Eating: Why Low-Carb Diets Trigger Binges

Cutting carbs through a low carb diet, keto diet, or intermittent fasting? A dietitian and nutritionist debunk low-carb myths and explains how these can trigger binge eating, emotional eating, compulsive eating, and feeling out of control with food—plus what to do instead.

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Carbs and Binge Eating: Why Low-Carb Diets Trigger Binges

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Malcolm is a certified intuitive eating counsellor and body image coach based in Melbourne, Australia, serving international client
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Malcolm is a binge eating dietitian and credentialed eaing disorder clinician (CEDC) by ANZ academy for eating disorder
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